Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author of basic yoga for everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. If you cant make the retreat then check out mudras for modern life by swami saradananda and mudras. They are also used for the energetic, emotional, and physical effects. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. Use these mysterious healing gestures to calm the stress, aggravations. Close your eyes, sense the size, location, and movement of your normal resting breath. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Pdf mudras of yoga download full pdf book download. Mudras yoga in your hands gertrud hirschi 97815786391 source read e book mudras of.
Apr 05, 2017 when a mudra is done with full concentration, and a state of serenity is maintained, cerebral activity is calmed and regenerated, wrote gertrud hirschi, author of yoga in your hands. Mudras are the magic in our hands, of which many of us are unknown. Mudras by gertrud hirschi pdf download free ebooks. Mudras, yoga in your hands by gertrude hirschi this traditional, eastern art of healing, mudras, yoga in your hands describes positions for your hands and fingers, intended to help you recharge your personal energy reserves and heal stress, anxiety, and more. Pdf mudras yoga in your hands by gertrud hirschi download. Free pdf mudras yoga in your hands mudrasalso playfully called finger power. Please read through it for a deeper understanding and then find one or two mudras that relate to you and incorporate them into your yoga practice.
For more information on mudras, i highly recommend you add mudras, yoga in your hands by gertrud hirschi to your personal yoga library. Download mudras pdf book by gertrud hirschi mudra is a term with many meanings. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand specialty. Mudrasalso playfully called finger power pointsare yoga positions for. When a mudra is done with full concentration, and a state of serenity is maintained, cerebral activity is calmed and regenerated, wrote gertrud hirschi, author of yoga in your hands. Pdf mudras by gertrud hirschi download mudras ebook. Mudras, yoga in your hands by gertrude hirschi yoga. Rog ka ram baan upay pran mudra best remedy for any disease by gopal raju duration. Yoga in your hands, gertrud hirschi, weiser books, 2000, 1609250583, 9781609250584, 240 pages. Honestly, we got it hoping it would have more magical and mystical connections for the mudras, but.
Mudrasalso playfully known as finger energy factorsare yoga positions on your arms and fingers. Seasoned yoga teacher gertrud hirschi has used these hand. Mudras, yoga in your hands by gertrude hirschi yoga hands. Yoga in your hands by gertrud hirschi for some brilliant guidance on mudras.
No, no we are not talking of any form of currency here. After a half dozen, then separate your thumbs, keeping all of the other digits in contact with their opposite digit. Uses physical healing primarily chinese in origin emotional wellbeing and balance prayer and meditation how are they practiced massage and rub your hands first to activate energy use light finger pressure. Honestly, we got it hoping it would have more magical and mystical connections for the mudras. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras.
Aug 23, 2016 spent energy in my body, mind, and soul flows away from me, and i thankfully accept all things that refresh me, from gertrud hirschs book mudras. Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. Yoga in your hands kindle edition by gertrud hirschi author visit amazons gertrud hirschi page. Everyday low prices and free delivery on eligible orders. Mudras also playfully called the finger power points are yoga positions for your hands and fingers. Each of your fingers corresponds to elements and concepts, for. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Isbn 15786394 mudras also playfully called finger power points are yoga positions for your hands and fingers. A practical aid in healing both major and minor complaints includes bibliographical references and index. Apr 16, 2020 download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf. Pdf the healing power of mudras download full pdf book. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement.
They can be practiced sitting, lying down, standing, or walking, at any time and place. Jan 22, 2016 reading the word mudra, what comes first in your mind. Download it once and read it on your kindle device, pc, phones or tablets. Mudras are the hand gestures that are symbolic in cultures. Spent energy in my body, mind, and soul flows away from me, and i thankfully accept all things that refresh me, from gertrud hirschs book mudras. They are used to communicate with each other such as waiving hello. Mudrasenergy, health and healing are in your hands. It is used to signify a gesture, a mystic position of the hands, a seal. Yoga in your hands is my fourth book, and four is the number for rest, stability, and order. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Mudras the following is a copy of the text of the first 15 pages of mudras.
Each of your fingers corresponds to elements and concepts, for example. There are many examples of other mudras in american culture. Yoga in your hands kindle edition by gertrud hirschi. They are used in rituals, such as folding your hands in prayer. And keep an eye on my you tube channel as i plan to bring some videos on mudras out later this year. This is the blessing which gifts you with physical and mental fitness. Gertruds book has been on my bookshelf for years and is literally my goto book for mudras. This is why i originally wanted to bring a book about rest and meditation into our loud world. Weiser books offers an entire spectrum of occult and esoteric subjects. May 01, 2000 mudras also playfully called finger power points are yoga positions for your hands and fingers.
Take milk, ghee, more water and fruit juices in addition to practice. Mudras yoga in your hands gertrud hirschi popular this banner text can have markup. Mudrasalso playfully known as finger energy factorsare yoga positions on your arms and. Mudras yoga in your hands gertrud hirschi download. It has the power of making us feel calm and composed as well as protecting us from various diseases. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect. Red wheelweiser imprints include conari press which publishes titles on spirituality, personal growth, relationships to parenting, and social issues.
Jun 19, 2015 mudras, yoga in your hands by gertrude hirschi stay safe and healthy. Reading the word mudra, what comes first in your mind. Mudras are positions of the body that have some kind of influence on the. Commonly used in the practice of yoga and meditation as a tool to channel higher energies into. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Put your hands on your lap in hakini mudra, gently pressing your fingertips and thumb tips together. Mudras for body, mind and spirit, by gertrud hirschi the handy course in yoga with 68 cards for practice. Mudras also playfully called the finger power points. Pdf mudras yoga in your hands by hirschi gertrud 2000. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a.